Wellness Wednesday: Sleep Patterns, Eating Lean, Martial Arts Fitness

Aug 26, 2015

A third of your life is spent in sleep, or at least trying to fall asleep. But for 50 million Americans suffering from sleeping disorders, many are falling short on sleep and it’s disrupting their bodies and brain.

 

Guests:

This show originally aired on August 26, 2015 at 11 a.m.