There have been many studies conducted on how to best recover after exercising, but questions remain as to whether post-workout activities actually provide results or if we just think we feel better from them. Join us for a conversation with an expert on the topic.
We will also take a peek into Clintonville's health-friendly fast casual spot, Pocket Produce, and then step into space with a look at what happens to the human body beyond the Earth.
- Alex Hutchinson, science journalist with Outside magazine,Author, “Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance”
- Natalie Appelbaum, Chief Flavor Officer, Pocket Produce
- Dr. Peter Lee, cardiothoracic surgeon, The Ohio State University Wexner Medical Center’s Richard M. Ross Heart Hospital