Those devices and apps tracking the number of daily steps taken have become popular in the fitness industry. Users are encouraged to reach 10,000 steps a day.
However, this step goal isn’t based in science.
Today on All Sides Wellness Wednesday, the 10,000 steps goal, a program helping the homeless in central Ohio and more.
- Cara Rosenbloom, dietitian, author, President of Words to Eat By
- Keith McCormish, Health Center Director at Lutheran Social Services of Central Ohio
- Alex Hutchinson, science and fitness journalist with Outside magazine, Author, “Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance”