Wellness Wednesday: 10,000 Step Goal, Program for Homelessness and Addiction

Jan 30, 2019

Those devices and apps tracking the number of daily steps taken have become popular in the fitness industry. Users are encouraged to reach 10,000 steps a day.

However, this step goal isn’t based in science. 

Today on All Sides Wellness Wednesday, the 10,000 steps goal, a program helping the homeless in central Ohio and more. 

Guests:

  • Cara Rosenbloom, dietitian, author, President of Words to Eat By
  • Keith McCormish, Health Center Director at Lutheran Social Services of Central Ohio
  • Alex Hutchinson, science and fitness journalist with Outside magazine, Author, “Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance”