healthy eating

Wikimedia Commons

A recent study has revealed a correlation between a healthy diet and mental health. A diet emphasizing vegetables, fruit, and whole grains, or the DASH diet, may reduce the risk of depression. We'll look at how this particular diet affects our brains, and how healthy eating can improve our mental health. 

Also, a look at the numbers and the costs of Alzheimer's disease.

Cooking with Fall Vegetables

Sep 14, 2017
Max Pixel

With autumn closing in, it's time to start looking forward to the flavors of fall. Chef Cara Mangini joins us to discuss the seasonal produce making its way from the market to her table in September and October.

Cooking with Fall Vegetables

Sep 11, 2017

With autumn closing in, it's time to start looking forward to the flavors of fall. Chef Cara Mangini joins us to discuss the seasonal produce making its way from the market to her table in September and October.

Debbie Holmes

Access to grocery stores and fresh produce remains a problem for some residents of Franklin County. People who live in some low-income neighborhoods don’t have a big grocery store, and a new study says even if there is one, it may be closed when they want to shop.

Foods for a Healthy Brain

Apr 15, 2015
vegetables, produce
Micolo J / Creative Commons Flickr

An estimated five million Americans have Alzheimer's Disease, and the modern American diet is not helping reduce that statistic.