Dieting

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A recent study has revealed a correlation between a healthy diet and mental health. A diet emphasizing vegetables, fruit, and whole grains, or the DASH diet, may reduce the risk of depression. We'll look at how this particular diet affects our brains, and how healthy eating can improve our mental health. 

Also, a look at the numbers and the costs of Alzheimer's disease.

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Falls are the leading cause of injury-related emergency room visits, hospitalizations and deaths among Ohioans 65 and older. Coming up, how a martial arts instructor in Columbus is taking the fear out of falling by teaching older adults how to do it safely.

Plus, we’ll look at the country's worsening obesity crisis and explore the top-ranked diets for 2018. 

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Chances are if you broke a bone in your body, you're not at risk of breaking that same bone again in the same way you did before-unless you're a professional athlete. Today we look at how constant injuries and the threat of them affects the psyche of athletes.

Also coming up, is it smarter to skip the dentist and order products for your teeth online? Finally get a look at the popular dieting fads and trends of the 21st century.